Recipes/ Idea's
I am 3 1/2 mounths out and need ideas. i still have 2 shakes a day and 1 small meal. Running out of ideas fro supper and snacks.
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Hi Dee,
not sure what you are eating so it is hard to give you ideas. But here are some that I fall back to when I am not sure what to eat.
1. Greek yogurt, plain with splenda (you can add frozen berries when you are cleared for them)
2. Cheese sticks
3. scrambled hamburg - 93% lean w/ fat free gravy
4. Scrambled egg w/ ham & cheese
5. CHILI - my go to meal
Hope this helps. Let me know what you like and I might be able to help out more
TTFN & Good Luck
Laurie
not sure what you are eating so it is hard to give you ideas. But here are some that I fall back to when I am not sure what to eat.
1. Greek yogurt, plain with splenda (you can add frozen berries when you are cleared for them)
2. Cheese sticks
3. scrambled hamburg - 93% lean w/ fat free gravy
4. Scrambled egg w/ ham & cheese
5. CHILI - my go to meal
Hope this helps. Let me know what you like and I might be able to help out more
TTFN & Good Luck
Laurie
You may be only one person in the world, but to someone you are the world
I am on the last stage acording to my NUT
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